4-day-wonder-diet

 

4-day-wonder-diet
There are many Diets that provide successful and quick weight loss, Like the Four Day Wonder Diet listed below. When following strict diets like this, I strongly suggest that you take a good vitamin supplement.

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The 4 Day Wonder Diet suggest that you can Lose Weight Fast, up to 10 pounds in just 4 days. It is suggested that you not stray from the Meal Plan set forth in the book at all, except for allergy reasons.

This diet has less than 1000 calories on some days and so it is not recomended that you stay on this crash diet for a long period of time. It is low calorie, low fat foods but also omits a few food groups.

Diet Meal Plan

DAY ONE MENU

Glass of Water as soon as you get up and a glass of water 30 minutes before breakfast every day.

BREAKFAST every day
1/2 a small grapefruit
Water 30 min before Lunch

LUNCH
Broiled Steak or Hamburger, 3-8 oz, (Enough to be full, but don’t over do it.)
1 Cup Lettuce NO dressing
1 Medium Tomato

Water after Lunch and water in Mid Afternoon and water 30 min before Supper

SUPPER
2 Hard boiled eggs
Green Beans
1/2 a small grapefruit

Water 30 min after supper and water at bedtime

DAY TWO MENU

LUNCH
1 Lamb Chop or 3 Boiled eggs
or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce NO dressing
6 ounces tomato juice

Water in Mid Afternoon and water 30 min before Supper

SUPPER
1 cup Squash, steamed or raw
1 cup Cauliflower, steamed or raw
Green Beans, steamed or raw

Water 30 min after supper and water at bedtime

DAY THREE MENU

LUNCH
1 cup Lettuce (no substitute) NO dressing
1 cup celery
Broiled chicken

Water 30 minutes after Lunch and Water in Mid Afternoon and Water 30 min before Supper.

SUPPER
Hamburger Patty, again 4-8 oz, (Again, just enough to be full.)
Stewed Tomatoes
6 ounces of Prune Juice(nn substitute)

Water 30 minutes after supper and water at bedtime.

DAY FOUR MENU

LUNCH
2 Hard boiled eggs
Green Beans
6 ounces tomato juice

Water after Lunch and water in Mid Afternoon and water 30 min before Supper.

SUPPER
Broiled Steak or Hamburger, 3-8 oz
1 Cup Lettuce NO dressing
1 Medium Tomato
6 ounces unsweetened pineapple juice

Water 30 minutes after supper and water at bedtime

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